November is a quiet month. Wildlife scurry to prepare for hibernation, some begin to migrate to warmer climates for the upcoming winter season, and we slow down to take stock of the seasons & our place in the world.

Join me for this autumn guided forest therapy walk at Southwoods Park in West Des Moines for a meditative, healing walk in forest as we prepare to bid farewell to autumn and embrace the coming winter season, with both its boisterous holidays and ispace for drawing inward.

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