Shinrin-yoku on Paddleboards? ABSOLUTLEY!

Combine your active adventurer self with Zen on the water and get Bliss.

Register Now!

Join us for a 1-hr presentation to learn about Shinrin-yoku in Japan, and forest therapy here in the U.S.. I will share photos and stories from my recent trip to Japan to experience Shinrin-yoku in the forests where the practice began 40 years ago. Learn more about this Japanese philosophy that connects nature and wellness in a unique way! 

Register for this FREE event here!

Experience a 2-hr forest bathing experience as part of Camp With PRIDE, an overnight camping event designed for LGBTQ+ families (includes guardians or youth) led by experienced naturalists.

In partnership with Polk County Conservation & West Des Moines Parks & Recreation

Register for the Campout Here!

Start your weekend with wellness! Join us for a Saturday morning Shinrin-Yoku experience at Ft. Des Moines Park!

In partnership with Polk County Conservation.

REGISTER HERE!

To register, click the link above, go to “Adults” then to “Shinrin Yoku” and search for the August 24 Shinrin Yoku at Ft DSM Park link.

Spend the morning in this 3-acre, Certified Backyard Wildlife Habitat right in the heart of a quiet Waukee neighborhood. Explore the ways in which you can reap the multitude of benefits of time spent in nature in your own “Backyard”!

In partnership with Waukee Parks & Recreation.

Register Here!

Join us for a 1-hr presentation to learn about Shinrin-yoku in Japan, and forest therapy here in the U.S.. I will share her photos and stories from my recent trip to Japan to experience Shinrin-yoku in the forests where the practice began 40 years ago.  Try some Japanese tea and learn more about this Japanese philosophy that connects nature and wellness in a unique way! 

Register for this FREE event here!

Learn how to incorporate the wellness practice of Shinrin-Yoku with outdoor adventure! This 3-hour experience intertwines forest therapy and kayaking.

Beginner kayakers are welcome, and instruction will be provided.

In partnership with Polk County Conservation.

Register Here!

Go to the “Programs” tab, scroll to “Adults,” Find “Shinrin Yoku,” and Click the link for July 12 - Shinrin Yoku and Kayaking”

Summer has begun! Head out to McHose Park to usher in the new season, and explore the healing benefits of time spent in nature!

In partnership with Ericson Public Library.

Register Here

3.5 hours of time for nature and for YOU!

Join Brandy with Intertwined Nature + Forest Therapy and Kristine with Linden Tree Healing & Therapy for a half day nature connection + embodiment retreat at Walnut Woods State Park.

The retreat will integrate the Japanese practices of Shinrin-yoku and Reiki, along with guided meditation, sound healing + engagement, and other solo and group connection circles.

Get the Details & Register through Eventbrite!

Join us for a FREE one-hour presentation at the Ericson Public Library in Boone to learn more about the Japanese wellness philosophy of Shinrin-yoku, the Association of Nature & Forest Therapy practice of forest therapy, and see photos and hear stories from my recent trip to Japan, where I experienced Shinrin-yoku in the forests where the practice began 40 years ago. 

FREE: registration is not required for this event.

For more information view the event page here.

Explore the woodlands in late spring as summer approaches. Enjoy the green everywhere in this beautiful space between spring and summer!

In partnership with Polk County Conservation.

Register Here!

Tune into the quieter side of Centennial Park on June afternoon. Nature therapy can be done anywhere - in the wilderness, in your backyard, and especially in a beloved city park. Come see what Centennial Park has to offer when you explore it with your senses leading you!

In partnership with Waukee Parks & Recreation.

Register Here!

Bring your preschool-age child & join me for an hour of exploring the sensory side of nature. This program will be an introduction to helping your child explore nature connection through their senses. Nature therapy sessions are both playful and calming for young children & adults alike. Come explore new ways to interact with the natural world in a local park setting!

In partnership with Waukee Parks & Recreation.

Register Here!

Join this WDM Library program and enjoy an easy 2+ hour meander around our pond, followed by a discussion and sharing of a few short readings about forest bathing!

In partnership with West Des Moines Public Library.

Register Here!

Tune into the quieter side of Centennial Park on this spring morning. Yes, nature therapy can be done anywhere - in the wilderness, in your backyard, and especially in a beloved city park. Come see what Centennial Park has to offer when you explore it with your senses leading you!

In partnership with Waukee Parks & Recreation.

Register Here!

Bring your mom out to the park and enjoy this restorative nature experience together. Explore the natural healing path of Shinrin-yoku or Japanese forest bathing on this mother’s day weekend. This mindful walk will invite you to use your senses to enhance your well-being.

In partnership with Polk County Conservation.

Register Here!

join us for a one-hour presentation at the West Des Moines library to learn more about the Japanese wellness philosophy of Shinrin-yoku, the Association of Nature & Forest Therapy practice of forest therapy (that Brandy is trained in!), and see photos and hear stories from my recent trip to Japan, where I experienced Shinrin-yoku in the forests where the practice began 40 years ago. 

FREE: registration is not required for this event.

For more information view the

WDM Library’s information page

Join us on a glorious spring walk; April is a wonderful time to notice the forest waking up.

In partnership with Polk County Conservation.

Register Here!

Enjoy an active hour of snowshoeing followed by two hours of nature immersion with Shinrin Yoku. 

If there is no snow, we will go on a winter woodland hike followed by Forest Bathing/Shinrin Yoku.  This Rooted in Nature program is offered by Polk County Conservation in sponsorship with Unity Point.

Register Now

Have you been on a Shinrin Yoku - Forest Bathing - walk here and wondered about what the practice is like in Japan? Or maybe you have considered joining us at a Shinrin Yoku walk but weren't quite sure what it is. Join me for a 1-hr talk where she will share about her recent trip to Japan to experience Shinrin Yoku in the forests where the practice began 40 years ago. This will be an opportunity to learn about Shinrin Yoku, ask questions, and try some Japanese tea + snacks. Please join us to learn more about this Japanese philosophy that connects nature and wellness in a unique way!

This cozy, indoor presentation will take place at the Nature Center at Jester Park.

Register Now

Snowshoeing + Forest Bathing Combo (in partnership with West Des Moines Parks & Recreation).

Registration Link

Join Dallas County Conservation and Intertwined for this fall mindfulness immersion at Kuehn Conservation Area.

Register Now (pay the day of the event)

Deep Autumn Forest Therapy Walk at Southwoods Park

In partnership with West Des Moines Parks & Recreation.

Register Now

An autumn woodlands wander at Southwoods Park (in partnership with West Des Moines Parks & Recreation).

Register Now

A guided meditative walk in the woods at Jester Park. Appropriate for all ages and abilities. Ends with Forest Tea Ceremony.

In partnership with Polk County Conservation.

Register Now

Celebrate Fall at your local park (in partnership with West Des Moines Parks & Recreation).

Register Now

Start your weekend with wellness! Join us for a Saturday morning Shinrin-Yoku experience at Ft. Des Moines Park!

In partnership with Polk County Conservation.

Register Now

To register, click the link above, go to “Adults” then to “Shinrin Yoku” and search for the August 19 Shinrin Yoku at Ft DSM Park link.

Learn how to incorporate the wellness practice of Shinrin-Yoku with outdoor adventure! This 3-hour experience intertwines forest therapy and kayaking.

Beginner kayakers are welcome, and instruction will be provided.

In partnership with Polk County Conservation.

Register Now

Go to the “Programs” tab, scroll to “Adults,” Find “Shinrin Yoku,” and Click the link for July 22 - Shinrin Yoku and Kayaking”

Enjoy the cooler, early evening temperatures with this summer evening woodlands forest therapy walk. The woods & the water are waiting for you!

In partnership with West Des Moines Parks & Recreation.

Register Now

Earth Day, Nature Connection + Savory Hand Pies.

This is an event you won’t want to miss! Join Kim from Domestic Bones and Brandy with intertwined nature + forest therapy for an Earth Day Extravaganza at Greenwood Park in Des Moines on International Earth Day: 4/22/23.

We’ll enjoy a two hour nature therapy experiences followed by our signature forest bathing outdoor tea ceremony enhanced to the one thousand degree with Kim’s savory hand pies!

Register on Eventbrite!