Have you been on a Shinrin Yoku - Forest Bathing - walk here and wondered about what the practice is like in Japan? Or maybe you have considered joining us at a Shinrin Yoku walk but weren't quite sure what it is. Join me for a 1-hr talk where she will share about her recent trip to Japan to experience Shinrin Yoku in the forests where the practice began 40 years ago. This will be an opportunity to learn about Shinrin Yoku, ask questions, and try some Japanese tea + snacks. Please join us to learn more about this Japanese philosophy that connects nature and wellness in a unique way!
This cozy, indoor presentation will take place at the Nature Center at Jester Park.