Events added frequently as registration becomes available. Want to stay in the know? Sign up for our newsletter at the bottom of this page.
A winter woodlands 1.5 wander at The Vineyard in Waukee (in partnership with Waukee Parks & Recreation).
Tune into the quieter side of Centennial Park on June afternoon. Nature therapy can be done anywhere - in the wilderness, in your backyard, and especially in a beloved city park. Come see what Centennial Park has to offer when you explore it with your senses leading you!
In partnership with Waukee Parks & Recreation.
Join Reiman Gardens for their first hosted forest therapy walk!
Forest therapy, inspired by Shinrin-yoku, the Japanese philosophy of "forest bathing," boosts immunity, lowers blood pressure and stress hormones, prevents and relieves stress and anxiety, and increases cognitive functioning.
Enjoy complimentary admission to the gardens and, and the Gardens to yourself for an entire hour before it’s opened up to the general public!
Experience a 2-hr forest bathing experience as part of Camp With PRIDE, an overnight camping event designed for LGBTQ+ families (includes guardians or youth) led by experienced naturalists.
In partnership with Polk County Conservation & West Des Moines Parks & Recreation
Start your weekend with wellness! Join us for a Saturday morning Shinrin-Yoku experience at Ft. Des Moines Park!
In partnership with Polk County Conservation.
To register, click the link above, go to “Adults” then to “Shinrin Yoku” and search for the August 24 Shinrin Yoku at Ft DSM Park link.
Spend the morning in this 3-acre, Certified Backyard Wildlife Habitat right in the heart of a quiet Waukee neighborhood. Explore the ways in which you can reap the multitude of benefits of time spent in nature in your own “Backyard”!
In partnership with Waukee Parks & Recreation.
Learn how to incorporate the wellness practice of Shinrin-Yoku with outdoor adventure! This 3-hour experience intertwines forest therapy and kayaking.
Beginner kayakers are welcome, and instruction will be provided.
In partnership with Polk County Conservation.
Go to the “Programs” tab, scroll to “Adults,” Find “Shinrin Yoku,” and Click the link for July 12 - Shinrin Yoku and Kayaking”
Summer has begun! Head out to McHose Park to usher in the new season, and explore the healing benefits of time spent in nature!
In partnership with Ericson Public Library.
Explore the woodlands in late spring as summer approaches. Enjoy the green everywhere in this beautiful space between spring and summer!
In partnership with Polk County Conservation.
Tune into the quieter side of Centennial Park on June afternoon. Nature therapy can be done anywhere - in the wilderness, in your backyard, and especially in a beloved city park. Come see what Centennial Park has to offer when you explore it with your senses leading you!
In partnership with Waukee Parks & Recreation.
Bring your preschool-age child & join me for an hour of exploring the sensory side of nature. This program will be an introduction to helping your child explore nature connection through their senses. Nature therapy sessions are both playful and calming for young children & adults alike. Come explore new ways to interact with the natural world in a local park setting!
In partnership with Waukee Parks & Recreation.
Tune into the quieter side of Centennial Park on this spring morning. Yes, nature therapy can be done anywhere - in the wilderness, in your backyard, and especially in a beloved city park. Come see what Centennial Park has to offer when you explore it with your senses leading you!
In partnership with Waukee Parks & Recreation.
Bring your mom out to the park and enjoy this restorative nature experience together. Explore the natural healing path of Shinrin-yoku or Japanese forest bathing on this mother’s day weekend. This mindful walk will invite you to use your senses to enhance your well-being.
In partnership with Polk County Conservation.
